It’s low in calories and has small amounts of protein, fat, carbohydrates and sugar. Lemon water is simply water mixed with lemon juice. But how many of lemon water's reported benefits are actually real? What are the benefits of lemon water? From helping you lose weight to clearing your skin to making your eyes sparkle, lemon water is said to do a lot of things – and I've heard them all. Wondering if the many health claims you've heard about lemon water are true? We ask our guest expert Clarissa Lenherr to separate the facts from fiction around drinking lemon water.Īs a nutritionist, people often ask me about lemon water and its supposed benefits.
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